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Susan Myhre Hayes

Guided Meditation

Anyone who has daydreamed has meditated; everyone can meditate. The only trick is harnessing the power of this awareness.

Medical research suggests that meditation benefits everyone. It can:

 

  •  Ease pain, anxiety, depression & stress-related disease thus making you calmer.

  •  Reduce depression, tiredness & fatigue.

  •  Improve attention, emotional regulation & mental flexibility, thus making you more focused.

  • Grow your brain & improve information processing.

 

Meditation can allow you to rewire your brain. By flexing this brain muscle that enables you to be and stay in the present moment, you can find more happiness in the present rather than the regret that can come from looking back or the anxiety that can arise from looking forward. Meditation does not change your circumstances but can change how you react to them.

Meditation is a practice; as with any practice, the effects are cumulative. Just as you don’t become physically fit on your first visit to the gym, you will not be an expert the first time you meditate. No matter your experience level, meditating is always refreshing and positive; over time, you will get better the more you practice. Use the guided meditations below to begin. Personal meditation mentoring is available.

Image by Karsten Winegeart
Image by Simon Berger
01__Meditation_Using_Color_for_Healing
00:00 / 18:58

Scroll Down To Hear 2: Letting Go By The Stream

02__Letting_Go_by_the_Stream
00:00 / 22:55

Scroll Down To Hear 3: Lovingkindness

03__Lovingkindness
00:00 / 18:54

Scroll Down To Hear 4: Body Scan Meditation Sand In A BodyGlove

04__Body_Scan_Meditation_Sand_in_a_BodyGlove
00:00 / 21:58

Scroll Down To Hear 5: Finding Inner Ease

05__Finding_Inner_Ease
00:00 / 19:44

Scroll Down To Hear 6: Mountain Meditation

06__Mountian_Meditiation
00:00 / 21:58

Scroll Down To Hear 7: Visualizing Your Place

07__Visualizing_Your_Place
00:00 / 19:18
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